Loop Me skill: what it does and how to install it

What it does. Runs a stateful grilling session focused only on workflow specifications. It examines recurring loops, asks questions in rounds with recommended answers, updates NOTES.md, and creates, edits or deletes workflow specs in workflows/*.md until an implementer can build them without questions.

When to use it. Use it to discover delegable recurring activities and specify triggers, checkpoints and briefs only where needed. It is manually invoked and does not impose AI, checkpoints or schedules unless the discussion establishes them.